04142cam a2200925 4500 613957010 TxAuBib 20221216120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781608683857 1608683850 B01AB8M7WO Amazon 02b9f608-23b9-4713-93b1-f7740d105168 OverDrive (Reserve ID) 2556108 OverDrive (Product ID) TxAuBib Hassler, Christine. Expectation Hangover [Bridges eBook] : Free Yourself from Your Past, Change Your Present and Get What You Really Want. New World Library, 2016. Format: OverDrive Adobe EPUB eBook, Filesize: 2146kB. Format: OverDrive OverDrive Read, Filesize: 2146kB. Format: OverDrive Kindle Book. overcoming challenges. Spiritual Psychology. positive psychology. emotional awareness. health challenges. Spiritual Growth. healing emotions. Personal Growth. people-pleasing. disappointment. self criticism. career advice. vulnerability. life purpose. Spirituality. goal setting. higher power. Fulfillment. mindfulness. inspiration. Life Coach . life advice. successful. compassion. Addictions. Heartbreak. meditation. depression. motivation. happiness. Accidents. gratitude. self-love. self-talk. overcome. Anxiety. Success. Passion. Divorce. illness. failure. Service. purpose. freedom. values. Worry. goals. widow. joy. When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you'll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment. Self-Improvement. Women's Studies. Nonfiction. Sociology. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-12-15 20:00:03. https://samples.overdrive.com/?crid=02b9f608-23b9-4713-93b1-f7740d105168&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=02b9f608-23b9-4713-93b1-f7740d105168&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=02b9f608-23b9-4713-93b1-f7740d105168&.epub-sample.overdrive.com Excerpt (OverDrive Read)